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To clear the cache, go to the Settings section of your device, click on storage, click on "App," search for the Instagram app and click, click "clear cache," and you are done. This can also happen when the cache is building up in the phone memory you will have to close the app, clear the cache, and relaunch.
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This looks similar to the method above, but you just have to cancel the app and relaunch it here. So, in this case, it needs a reboot hence, the idea of restarting your phone. This often happens when the app runs for too long none stop. The thing is, sometimes, the Instagram app does experience some slight glitches.
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